SMILE - A SMILE RELAXS THE BODY AND THE MIND.

LAUGHTER - DEVELOP A SENSE OF HUMOUR.

BREATHING - SLOW DEEP BREATHING IS A GREAT WAY OF RELAXING.

FRIENDSHIP - GOOD FRIENDS DO NOT JUDGE US.

GO FOR A WALK - AS YOU WALK REFLECT ON ALL YOU CAN SEE, HEAR, AND SMELL.

INTERESTS - ABSORB YOURSELF IN A HOBBY OR BOOK.

OTHERS - DO SOMETHING FOR SOMEONE ELSE. SMILE - A SMILE RELAXS THE BODY AND THE MIND.

LAUGHTER - DEVELOP A SENSE OF HUMOUR.

BREATHING - SLOW DEEP BREATHING IS A GREAT WAY OF RELAXING.

FRIENDSHIP - GOOD FRIENDS DO NOT JUDGE US.

GO FOR A WALK - AS YOU WALK REFLECT ON ALL YOU CAN SEE, HEAR, AND SMELL.

INTERESTS - ABSORB YOURSELF IN A HOBBY OR BOOK.

OTHERS - DO SOMETHING FOR SOMEONE ELSE.